How Meditation Heals?

Suffering and illness arise when we live only on the surface of life, caught up in external circumstances, distractions, and unawareness. This superficial existence disconnects us from our true self, leading to turmoil and imbalance. However, deep within you lies a pure awareness—your true essence—that is untouched by suffering or disease. This inner depth is where true peace, joy, and health reside.

Meditation is the tool that allows you to journey inward, beyond the surface chaos, and reconnect with this pure awareness. As you meditate regularly, you detach from the periphery and settle into the depth of your being. In this state of inner stillness, suffering and negativity dissolve, leaving you with lasting happiness and wellness. This is how meditation heals..

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