How to stop negative thoughts?
- Balaji Donthi
- Dec 27, 2024
- 1 min read
The mind is like a battlefield, constantly bombarded with endless thoughts - worries, doubts, fears, and distractions. Trying to defeat these thoughts by engaging with them only strengthens their grip on us. The only way to win this battle is through meditation.
Meditation teaches us not to fight the thoughts but to observe them with detachment, allowing them to fade away naturally. It helps us access a space of stillness and clarity beyond the chatter of the mind.
By meditating regularly, we gain control over our mind rather than being controlled by it. In this way, we emerge victorious, finding peace and freedom from the endless mental struggle.
This is how you can stop negative thoughts!
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