Why do we have so many problems in life?
- Balaji Donthi
- Jan 11
- 1 min read
Many of the problems and challenges we face in life often stem from self-destructive habits or addictions that were unknowingly formed over time. These habits usually arise from the lies we believe about ourselves, others, or life—lies that we falsely accept as truths. They may provide temporary comfort, but in reality, they create barriers that prevent us from experiencing true happiness and peace.
The solution is simpler than it seems: identify the lies, question their validity, and replace them with truth. When you replace harmful beliefs with empowering truths, you naturally create healthier habits. Over time, this process leads to positive transformation, allowing you to break free from the cycle of negativity and live a more meaningful life.
Through mindfulness and self-awareness, which are cultivated by meditation, this process becomes even easier. Meditation helps you identify false beliefs, connect with your inner self, and strengthen your ability to embrace truth.
This is how, you can come out of problems in life
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